Creative Cooking.
Kiwi + Camembert
Chévre Stuffed Chicken Breasts
Quinoa Linguini with Tilapia and Lemon Oil
Cantaloupe Wrapped in Prosciutto
Sweet Potato Hashbrowns
Nectarine Breakfast Mojito
Gluten Free Zucchini Snacky Cakes
Spiced Cocoa Hot Wings
Detox Diet
Gluten Free Almond-Banana Pancakes with Strawberry Drizzle
Our Latest Concoctions
The Improvinista is about cooking for vitality. We provide simple, delicious, gluten free and whole food recipes. Treat yourself to something not only good, but good for you. You deserve it.
Thursday’s Tip: Lay off the (pasteurized) “Juice”
21st June 2012 by improvinista
You might want to think twice before reaching for the “made from 100% pure squeezed oranges” orange juice at the store. That “pure” OJ has a secret—it’s not pure at all. Knowing this dirty labeling secret could lead to better health.
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Start the Week Off Right: Fresh Squeezed Grapefruit Juice
18th June 2012 by improvinista
There’s nothing better than fresh squeezed juice. I can never seem to get enough of it. Store bought “all natural” juice doesn’t even come close. This week, we’re making it a goal to treat ourselves to fresh, hand squeezed juices! This little bit of effort goes a really long way, plus your taste buds will be ecstatic about the new morning routine.
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Start the Week Off Right: Carrot Ginger & Lemon Juice
11th June 2012 by improvinista
If I put raw carrots in front of my boyfriend, he won’t touch them—he claims that he is a “texture” person and just can’t stomach the crunch. Apparently he is the same way about apples, and yogurt (for years he would only eat lemon yogurt — and don’t even think about putting fruit at the bottom). However, despite his phobia, he knows that carrots have many antioxidant benefits as well as cardiovascular and anti-cancer benefits, and doesn’t actually mind the flavor when prepared in a less crunchy form.
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