Food has many powers, it can infect or protect. Trying to live a symptom free life has led me on a search for other factors in the equation keeping me feeling less than optimal. I have found that eliminating gluten, refined sugars and processed foods from my diet has helped revitalize my memory, mood and energy levels.

The Improvinista is about cooking for vitality. We provide simple, delicious, gluten free and whole food recipes. Treat yourself to something not only good, but good for you. You deserve it.