Thursday’s Tip: Lay off the (pasteurized) “Juice”

You might want to think twice before reaching for the “made from 100% pure squeezed oranges” orange juice at the store. That “pure” OJ has a secret—it’s not pure at all. Knowing this dirty labeling secret could lead to better health.
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Tags | flavor packs, orange juice, pasteurization, xenoestrogens

Thursday’s Tip: What Are Refined Sugars?

It doesn’t take a rocket scientist to know that excess sugar is bad for you. However, being that sugars are in nearly everything we eat, I always thought that it was okay in moderation. With recent light shed on refined sugars being toxic, I needed to find out what these refined sugars were and how to avoid them.
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Tags | cellular function, fiber, insulin, Insulin Resistance, Pancreas, Refined Sugars

Thursday’s Tip: Hold the Sugar

Sugar Addiction: What Does It Mean?
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Tags | cell function, hugo rodier, nutrition, sugar addiction, Thursday Tips

How to Find the Best Recipes

I have a knack for finding excellent recipes. My trick? Google and Foodily (by far my favorite recipe search engine).

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Tags | dietary restrictions, how to find recipes, how to find the best recipes, recipe search, recipe search engines