Smoothies & Juices
In a juicer, combine:
6 pitted nectarines
Handful of fresh mint leaves
2 ruby red grapefruit
Let sit a few minutes to allow mint settle. Stir and pour.
Nectarines: Nectarines contain vitamin A and vitamin C, and also contain iron and protein. They are good for keeping eyes and skin healthy as well as fighting off infection, they help cuts and wounds heal and keep gums and teeth healthy. See more benefits of Nectarines on Livestrong.
Grapefruit: Grapefruits have a number of nutritional benefits. They are high in vitamin c, fiber and lypocene. that acts as an anti-oxidant. Lycopene may have anti-tumor properties and is the carotenoid that has the highest amount of anti-oxidant properties. Consuming grapefruit may also offer immune system benefits. Read more about the nutritional benefits of Grapefruit on Livestrong.
Mint: Mint contains a wide range of essential minerals such as manganese, copper, iron, potassium and calcium. It is also rich in Vitamins A and C and also contains smaller amounts of Vitamin B2.