Thursday’s Tip: What Are Refined Sugars?

It doesn’t take a rocket scientist to know that excess sugar is bad for you. However, being that sugars are in nearly everything we eat, I always thought that it was okay in moderation. With recent light shed on refined sugars being toxic, I needed to find out what these refined sugars were and how to avoid them.
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Tags | cellular function, fiber, insulin, Insulin Resistance, Pancreas, Refined Sugars

Immune Boost

Replacing my morning cup of joe today is this perfect balance of citrus and ginger in my immune boost juice. What makes this so great for the immune system? It is made with fruits and vegetables rich in Vitamin C, A and K, accompanied by a kick of ginger, a natural immune booster. Read more…

Tags | fiber, juice, vitamin a, vitamin c, vitamin k